Cultivate flow in body and spirit
Fractal Bodyworks is not your typical "hands-on" bodywork practice: Instead, I'm your guide in discovering minimalist movement practices and energy work that help your body to alchemize pain, unwind, and feel the creative resilience breathing within the various layers of your being.
Put simply: my purpose is to teach you various tools that can help you feel stronger, physically, emotionally, and spiritually — whether that's through personal training, online programs (like Queer Calisthenics), or subconscious emotional processing.
Want to learn more? Click below.
ABOUT THE MOVEMENT WORK
Improve strength and mobility in a playfully wholistic way
So much of conventional fitness today is focused on gaining muscle and losing weight that we forget the creative aspects of movement that are available to us without all the weights and machines.
This is why I love teaching soft acrobatics, animal locomotion, and calisthenics. Each of these bodyweight practices engage our whole body and mind while allowing us to discover new and fun ways to flow through various planes of space.
(You know, instead of just the up-down, side-to-side patterns that are (important but) overemphasized in typical gym culture.)
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And guess what? They also help to improve your overall strength, flexibility, and body control while giving you plenty of unique opportunities to expand your capacities.
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Can weights be involved? Hell yeah! We love weights!
But If you're curious about a new way to groove, book let's chat.
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ABOUT THE MOVEMENT WORK
You have an energetic body as well as a physical one...
Working out will not get rid of all of your aches and pains.
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Sometimes the source has a much deeper emotional wounding that may span generations and even lifetimes. Emotions are "energy in motion," affecting all aspects of your being.
Through The LifeLine Technique, I guide people in understanding their unique relationship to that energy, so that can begin to shift present, past, and ancestral patterns that are ready to unfold into greater insight, revelation, and integration.
